It’s #nationalcoffeeday so how about @karenakatrina @toneitup @perfectfit donuts and latte. I think I will endulge. Love these donuts. Not too sweet and great with a bit of honey. #tiu #toneitup #tiuok #tiuplan #tiunutritionplan #eatclean #coffee #coffeeisessential #goodmorning #donuts #perfectfit

It’s #nationalcoffeeday so how about @karenakatrina @toneitup @perfectfit donuts and latte. I think I will endulge. Love these donuts. Not too sweet and great with a bit of honey. #tiu #toneitup #tiuok #tiuplan #tiunutritionplan #eatclean #coffee #coffeeisessential #goodmorning #donuts #perfectfit

Had a great @toneitup #bootycall this morning. Chloe and I enjoying the cooler weather ran into a race in my neighborhood. Really awesome. Joined for a bit of the race. Loved it. Also enjoyed some fresh ground snicker doodle #coffee have a great Saturday. My parents arrive from #Virginia tonight. So excited to see them. Go out and be awesome today! #toneitup #tiu #tiuok #friskyfall #5krace #beawesome #gettinginmiles #100byhalloween #workitout100

Had a great @toneitup #bootycall this morning. Chloe and I enjoying the cooler weather ran into a race in my neighborhood. Really awesome. Joined for a bit of the race. Loved it. Also enjoyed some fresh ground snicker doodle #coffee have a great Saturday. My parents arrive from #Virginia tonight. So excited to see them. Go out and be awesome today! #toneitup #tiu #tiuok #friskyfall #5krace #beawesome #gettinginmiles #100byhalloween #workitout100

Happy Friday! I hope everyone has a great day and our #tiusisters have so much fun at the #tiuretreat love seeing the pics. I think orange is my morning breakfast theme. Having an apple, carrot, and lemon juice plus some apple cinnamon #tea also I have been trying to drink lots of water! What are you having for breakfast? Enjoy! #tiu #tiuok #tiunutritionplan #tiuplan #toneitup #friskyfall #juices #juicing #juicer #rebootwithjoe

Happy Friday! I hope everyone has a great day and our #tiusisters have so much fun at the #tiuretreat love seeing the pics. I think orange is my morning breakfast theme. Having an apple, carrot, and lemon juice plus some apple cinnamon #tea also I have been trying to drink lots of water! What are you having for breakfast? Enjoy! #tiu #tiuok #tiunutritionplan #tiuplan #toneitup #friskyfall #juices #juicing #juicer #rebootwithjoe

Drink up! This is your reminder to go get a big glass or bottle of water and drink up. My favorite infused water right now is adding a sliced apple and cinnamon stick. So yummy. Plus check out the waters in the @karenakatrina #tiunutritionplan great ideas. Had to throw in the birds on my back porch even drinking up. #tiu #tiuok #friskyfall #water #toneitup #thirstythursday #drinkmorewater #hydrate

Spread that happiness today! 😘😃#tiu #tiuok #toneitup #happiness #friskyfall #positivity #tiuplan #tiusisters

Spread that happiness today! 😘😃#tiu #tiuok #toneitup #happiness #friskyfall #positivity #tiuplan #tiusisters

Had good workouts tonight. 45 minutes in the pool. Then walked Chloe for 30 minutes. She doesn’t do too bad for her age. She is 14.5 and 96 pounds so she equates to 98 years old in our age. I hope I still can go like her. When I’m 98.😃We did 1.2 towards @karenakatrina #100byhalloween then did the new foam roller video. Love it but my body hates it. I’m so sore and it really hurt but I know I will feel better later. #toneitup #tiuok #tiu #tiuplan #friskyfall #foamrolling #lovetoswim #crosstrain #fitness

Had good workouts tonight. 45 minutes in the pool. Then walked Chloe for 30 minutes. She doesn’t do too bad for her age. She is 14.5 and 96 pounds so she equates to 98 years old in our age. I hope I still can go like her. When I’m 98.😃We did 1.2 towards @karenakatrina #100byhalloween then did the new foam roller video. Love it but my body hates it. I’m so sore and it really hurt but I know I will feel better later. #toneitup #tiuok #tiu #tiuplan #friskyfall #foamrolling #lovetoswim #crosstrain #fitness

Yummo. Pumpkin pie chia pudding this morning. Recipe in a previous post. #tiu #tiuok #tiuplan #toneitup #friskyfall #chiapudding #chia #eatclean #pumpkin #pumpkinrecipes

Yummo. Pumpkin pie chia pudding this morning. Recipe in a previous post. #tiu #tiuok #tiuplan #toneitup #friskyfall #chiapudding #chia #eatclean #pumpkin #pumpkinrecipes

Just did 45 minutes of a combo of gentle yoga with @tarastiles and yoga with Carmen and 10 minutes of meditation with #bexlife nice way to finish up a discombobulated Monday. Do we earn miles towards @karenakatrina #100byhalloween for yoga? #tiu #tiuok #friskyfall #yoga #gentleyoga #relax #relaxthemind #stressreducer #meditation #relaxing #calm #restorativeyoga #toneitup

Just did 45 minutes of a combo of gentle yoga with @tarastiles and yoga with Carmen and 10 minutes of meditation with #bexlife nice way to finish up a discombobulated Monday. Do we earn miles towards @karenakatrina #100byhalloween for yoga? #tiu #tiuok #friskyfall #yoga #gentleyoga #relax #relaxthemind #stressreducer #meditation #relaxing #calm #restorativeyoga #toneitup

💕💕💕 #toneitup #tiu #tiuok #friskyfall #positivity #positiveattitude #youcandoanything

💕💕💕 #toneitup #tiu #tiuok #friskyfall #positivity #positiveattitude #youcandoanything

I am moving slow today. Did not do 5k but got in 2.2 miles towards @karenakatrina #100byhalloween I am at 31/100. I think now I need to do what my kitty Izzy is doing. Rest. #tiu #tiuok #toneitup #friskyfall #exercise #keepmoving #fitness

I am moving slow today. Did not do 5k but got in 2.2 miles towards @karenakatrina #100byhalloween I am at 31/100. I think now I need to do what my kitty Izzy is doing. Rest. #tiu #tiuok #toneitup #friskyfall #exercise #keepmoving #fitness