I would love to get some tea suggestions. What is your favorites? I can’t drink coffee right now so needing some advice on teas that #tiusisters enjoy. Happy Friday! #toneitup #tiu #tiuok #tiuplan #tiunutritionplan #friskyfall #tea #teasuggestions #drinkingtea #favoritetea

I would love to get some tea suggestions. What is your favorites? I can’t drink coffee right now so needing some advice on teas that #tiusisters enjoy. Happy Friday! #toneitup #tiu #tiuok #tiuplan #tiunutritionplan #friskyfall #tea #teasuggestions #drinkingtea #favoritetea

Oh my goodness. I noticed this pic on the @toneitup app when looking at today’s challenge. I hope these are in the #tiunutritionplan #friskyfall update. I am drooling. #tiu #tiuok #tiuplan #toneitup #eatclean

Oh my goodness. I noticed this pic on the @toneitup app when looking at today’s challenge. I hope these are in the #tiunutritionplan #friskyfall update. I am drooling. #tiu #tiuok #tiuplan #toneitup #eatclean

Finished another certification, CPR AED. So excited and learned a lot of stuff today! #toneitup #tiu #tiuok #friskyfall #keeplearning #cpr #cpraed

Finished another certification, CPR AED. So excited and learned a lot of stuff today! #toneitup #tiu #tiuok #friskyfall #keeplearning #cpr #cpraed

Happy Monday! I have a CT scan on my stomach today and I’m a bit nervous so want to stay positive. However hopefully they will give me news soon because don’t laugh but I miss my salads. #toneitup #tiu #tiuok #friskyfall #positivity #positiveattitude #healthisimportant #healthyliving

Happy Monday! I have a CT scan on my stomach today and I’m a bit nervous so want to stay positive. However hopefully they will give me news soon because don’t laugh but I miss my salads. #toneitup #tiu #tiuok #friskyfall #positivity #positiveattitude #healthisimportant #healthyliving

Just finished a long walk before the rain. 3.1 towards @toneitup @karenakatrina #100byhalloween now just going to take it easy, watch football and do a puzzle. #tiu #tiuok #toneitup #friskyfall #fitness #healthyliving #motivation

Just finished a long walk before the rain. 3.1 towards @toneitup @karenakatrina #100byhalloween now just going to take it easy, watch football and do a puzzle. #tiu #tiuok #toneitup #friskyfall #fitness #healthyliving #motivation

Good morning! Since my stomach is really giving me issues with EVERYTHING I eat, I decided to try some juicing today. I am really loving this @toneitup @karenakatrina green goddess smoothie especially since it only has coconut water and aloe Vera juice. It tastes really yummy and gives me some greens. Amazing that I have been craving salads all week since I haven’t been able to eat them. Hehe. This recipe is on the #tiunutritionplan and is another awesome recipe. Have a great Sunday! I am going to get my miles on later. 😃😃 also forgot to say I’m going to give this book another go. I started it last year but got distracted. #tiu #tiuok #toneitup #friskyfall #tiuplan #detox

Good morning! Since my stomach is really giving me issues with EVERYTHING I eat, I decided to try some juicing today. I am really loving this @toneitup @karenakatrina green goddess smoothie especially since it only has coconut water and aloe Vera juice. It tastes really yummy and gives me some greens. Amazing that I have been craving salads all week since I haven’t been able to eat them. Hehe. This recipe is on the #tiunutritionplan and is another awesome recipe. Have a great Sunday! I am going to get my miles on later. 😃😃 also forgot to say I’m going to give this book another go. I started it last year but got distracted. #tiu #tiuok #toneitup #friskyfall #tiuplan #detox

Happy Saturday! It was extremely cold here this morning when I did my @toneitup @karenakatrina #bootycall went from shorts the day before to coat, scarf and gloves this morning. Crazy weather but it is #Oklahoma Got 1.3 miles toward #100byhalloween plus I love this chart by @christieros thanks for letting me use to track my miles!!! I have not been feeling well today at all because I have been having stomach issues this whole week. I actually go to get a CT scan on Monday to try and figure out what is going on, hope they figure it out soon because this is not fun. This also was the reason I did not get to do the workout today but a rest day sometimes is what we need so I have been watching #toneitup videos and love the #tiustyle one from yesterday. Also loved that Karena uses coconut oil to moisturizer her skin. Hope it helps my dry skin. I hope everyone has a great night. #toneitup #tiu #tiuok #friskyfall

Happy Saturday! It was extremely cold here this morning when I did my @toneitup @karenakatrina #bootycall went from shorts the day before to coat, scarf and gloves this morning. Crazy weather but it is #Oklahoma Got 1.3 miles toward #100byhalloween plus I love this chart by @christieros thanks for letting me use to track my miles!!! I have not been feeling well today at all because I have been having stomach issues this whole week. I actually go to get a CT scan on Monday to try and figure out what is going on, hope they figure it out soon because this is not fun. This also was the reason I did not get to do the workout today but a rest day sometimes is what we need so I have been watching #toneitup videos and love the #tiustyle one from yesterday. Also loved that Karena uses coconut oil to moisturizer her skin. Hope it helps my dry skin. I hope everyone has a great night. #toneitup #tiu #tiuok #friskyfall

TGIF 🎉 #toneitup #tiu #tiuok #friskyfall #happyfriday #100byhalloween

TGIF 🎉 #toneitup #tiu #tiuok #friskyfall #happyfriday #100byhalloween

Tonight’s @toneitup challenge was to say how #ifoundtoneitup and it has been four years since I opened up a self magazine and spotted K&K. I knew at that point they were definitely someone to follow and use the tools they had, videos and posts and the great @selfmagazine drop 10 challenge. My original cards that I keep with me always. Will be forever grateful for the day I purchased that magazine. They have inspired me to do amazing things. #tiu #toneitup #tiuok #tiuplan #tiunutritionplan #friskyfall #loveyourbody #forevergrateful #fitness #healthyliving

Tonight’s @toneitup challenge was to say how #ifoundtoneitup and it has been four years since I opened up a self magazine and spotted K&K. I knew at that point they were definitely someone to follow and use the tools they had, videos and posts and the great @selfmagazine drop 10 challenge. My original cards that I keep with me always. Will be forever grateful for the day I purchased that magazine. They have inspired me to do amazing things. #tiu #toneitup #tiuok #tiuplan #tiunutritionplan #friskyfall #loveyourbody #forevergrateful #fitness #healthyliving

I’m so excited because I got my @toneitup #bootycall done this morning and did my miles in honor of the 9/11 victims and their families. It was a beautiful morning. I don’t sleep well so this is why I’m so excited that I got up and was able to do all the workouts prior to work. It is going to be a great day! #toneitup #tiu #tiuok #friskyfall #100byhalloween #determination #fitnessgoals

I’m so excited because I got my @toneitup #bootycall done this morning and did my miles in honor of the 9/11 victims and their families. It was a beautiful morning. I don’t sleep well so this is why I’m so excited that I got up and was able to do all the workouts prior to work. It is going to be a great day! #toneitup #tiu #tiuok #friskyfall #100byhalloween #determination #fitnessgoals